I was worried about using Shirataki noodles after hearing lots of people don’t like their smell/texture…. but this portion was HUGE, filling and most of all surprisingly delicious! Ingredients (for 1 bowl): 1 package yam shirataki noodles (I used House Foods Traditional Shirataki, 227g package) 60g diced chicken breast 75 g frozen vegetables of choice (I … More Shirataki Noodle & Chicken Stir Fry
So it looks a little weird… but on the upside, how often do we get purple chicken? I’m down. Ingredients (for 1 sandwich): 1 slice toasted bread (I used Safeway’s 60% Whole Wheat @ 50 calories a slice) 30 g cooked chicken, diced or shredded (I make a giant batch of pulled chicken in a crockpot!) 10 g … More Wildberry & Brie Chicken Sandwich
Hearty and comforting for those cold winter months! Ingredients (for 9 servings): 165 grams tomato (1 large tomato) 300 grams carrots (3-4 medium carrots) 250 grams mushrooms (9-12 crimini mushrooms) 10 grams garlic (3 large cloves) 900 g stewing beef 600 grams mini potatoes 150 grams green peas (1.25 cups) 85 grams yellow onion (1/2 small onion) 2 cups low sodium beef broth 1 tsp xanthan powder (alternative: … More Beef Stew
Don’t be afraid to use whatever veggies you want – garlic, zucchini, eggplant… even fruit like pineapple would work great! Ingredients for 10 serving (20 kebabs): 1 kg stewing beef 240 g bell pepper (about 1.5-2 peppers) 200 g sweet onion (about 1 onion) 200 g cherry tomatoes (about 20) 450 g mushrooms (about 18 … More Beef Shishkebabs
It’s huge! It’s filling! It’s less than 400 calories! Ingredients (for 1 flatbread pizza): 1 tortilla/flatbread (I use Flatout’s Original @ 140 cal) 65g cooked chicken breast (I used pulled chicken I made in a crockpot) 2 tbsp salsa 4-5 cherry tomatoes (~45 g) 15 g yellow onion 15 g iceberg lettuce 10 g black olives 1 … More Taco-Inspired Flatbread Pizza
My go-to late night snack for the past week – nothing better than the smell of freshly cut herbs from the garden Tip: I make 4 portions of the tzaziki sauce and refrigerate, then mix 1/4 of it with the chicken every time I make the sandwich Ingredients (for 1 sandwich): 1 slice toasted bread (I use … More Tzatziki Chicken Sandwich
Light side salad for a nice summer lunch or dinner Ingredients (for 1 side salad): 10-12 cherry tomatoes (~100 g) 1 apricot (~35 g) 1 small clove garlic 2 tbsp chives 1 sprig parsley 5 leaves basil 5 g feta cheese 1 tsp balsamic vinegar 1 tsp lemon juice salt and pepper, garlic powder to taste Instructions: … More Apricot Tomato Salad
These kinds of pizzas work best when you’ve got a bit of extra sauce left that you haven’t found a use for. Ingredients (for 1 tortilla pizza): 1 tortilla/flatbread (I use Dempster’s Thins Tortilla at 80 cal) 40g cooked chicken breast 5-6 basil leaves 1 sprig parsley 40 g tomato (~1/3 roma tomato) 15 g shredded … More Chicken Alfredo Tortilla Pizza
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