You can make this the night before for a filling breakfast snack, or in the morning to combat your nighttime cravings. Either way, it’s one of my favorite ways to have my protein powder when I’m not in the mood for shakes. Hint: remember that chia seeds absorb liquid, so take that into account when gauging … More Chocolate Chia Protein Pudding
Great for an on-the-go breakfast or snack… and for making your kitchen smell wonderful! Ingredients (for 12 muffins): 90 g mushrooms (about 1 cup chopped) 30 g yellow onion 6 g garlic (two cloves) Two pepperoni sticks (I used Honey Ham from Freybe) 30 g shredded cheese (I use Cracker Barrel’s Mozza Cheddar Light) 50 g … More Savory Breakfast Muffins
It’s like bulk cooking an omelette! Inspired by Garry Funk’s recipe Ingredients (for 8 portions): 4 eggs 250g Egg Creations Cheese and Chives (or 250 g egg whites with some chives and extra spices) 50 g shredded cheese of choice (I used Tex Mex Light by Cracker Barrel) 4 cooked sausages (I used Lilydale maple … More Sausage, Onion and Pepper Frittata
Fresh, home grown herbs make omelettes smell like a meadow after rain! Ingredients: 1/3 cup egg whites 25 g chicken breast Couple of spinach leaves (~5 g) 3-5 chive stalks or green onion (~1 tbsp chopped) 2-3 cherry tomatoes (~15 g) 2-3 basil leaves (~2 g) 1 tbsp unsweetened almond milk Instructions: Spray pan with … More Chicken, Tomato, Herbs and Egg White Omelette
The “everything but the kitchen sink” omelette. I have a tendency to throw anything I have lying around into my food, but it always ends up working great! Ingredients: 1/3 cup egg whites 100g mini potatoes (I used Dynamic Duo) 2 tablespoons unsweetened almond milk 24 g cherry tomatoes (2-3) 10 g spinach 5 g parmesan … More Potato, Tomato, Spinach and Cheese Omelette
Nothing complicated about this dish, but it’s so easy to forget that you can easily have a delicious, healthy and high protein treat with only three ingredients that are most likely already in your fridge! Ingredients (for 1 bowl): 1 /2 cup greek yogurt (I used Liberte plain 0%) 50 g strawberries (2-3 medium) 30 g … More Berries with Greek Yogurt
There is very little I won’t put into an omelette. Wait until you see my future recipes. Ingredients: 2 eggs 1 turkey pepperette 5 leaves spinach Instructions: Spray pan with nonstick spray if necessary Cut up the turkey sausage and place into the pan on medium heat Mix the eggs with some herbs like oregano, … More Turkey Sausage and Spinach Omelette
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