This is much higher in sodium than my meals usually are… but sometimes you just get a cold-cut craving and there’s nothing you can do! Ingredients (for 1 sandwich): 1 slice PC Tramezzini Whole Wheat Bread (50g) 20 g cooked chicken breast 1 slice smoked black forest ham (I used PC) 30 g tomato (3-4 slices) 5 g … More Ham, Chicken and Cheese Tramezzini
Thought I’d upload a breakfast AND a dinner recipe today. Modified from this recipe. It’s delicious, filling, and the fresh parsley makes you almost forget there’s snow to shovel outside. Ingredients (for 1/5 recipe or about 300g): 1 tbsp olive oil 80 g yellow onion (about 1/2 of a small onion) 10 g garlic (3-4 … More Spanish Chicken, Mushrooms and Potatoes
I was worried about using Shirataki noodles after hearing lots of people don’t like their smell/texture…. but this portion was HUGE, filling and most of all surprisingly delicious! Ingredients (for 1 bowl): 1 package yam shirataki noodles (I used House Foods Traditional Shirataki, 227g package) 60g diced chicken breast 75 g frozen vegetables of choice (I … More Shirataki Noodle & Chicken Stir Fry
So it looks a little weird… but on the upside, how often do we get purple chicken? I’m down. Ingredients (for 1 sandwich): 1 slice toasted bread (I used Safeway’s 60% Whole Wheat @ 50 calories a slice) 30 g cooked chicken, diced or shredded (I make a giant batch of pulled chicken in a crockpot!) 10 g … More Wildberry & Brie Chicken Sandwich
It’s huge! It’s filling! It’s less than 400 calories! Ingredients (for 1 flatbread pizza): 1 tortilla/flatbread (I use Flatout’s Original @ 140 cal) 65g cooked chicken breast (I used pulled chicken I made in a crockpot) 2 tbsp salsa 4-5 cherry tomatoes (~45 g) 15 g yellow onion 15 g iceberg lettuce 10 g black olives 1 … More Taco-Inspired Flatbread Pizza
My go-to late night snack for the past week – nothing better than the smell of freshly cut herbs from the garden Tip: I make 4 portions of the tzaziki sauce and refrigerate, then mix 1/4 of it with the chicken every time I make the sandwich Ingredients (for 1 sandwich): 1 slice toasted bread (I use … More Tzatziki Chicken Sandwich
These kinds of pizzas work best when you’ve got a bit of extra sauce left that you haven’t found a use for. Ingredients (for 1 tortilla pizza): 1 tortilla/flatbread (I use Dempster’s Thins Tortilla at 80 cal) 40g cooked chicken breast 5-6 basil leaves 1 sprig parsley 40 g tomato (~1/3 roma tomato) 15 g shredded … More Chicken Alfredo Tortilla Pizza
Two chicken thigh recipes in one day? It’s almost like I bulk bought a bunch of them but didn’t have enough ingredients to make the whole batch one flavour… Ingredients for 6 servings (2 chicken thighs/serving): 12 boneless skinless chicken thighs 1 cup basil leaves (40g) OR 1/2 basil, 1/2 spinach if you don’t have … More Homemade Basil Pesto Chicken Thighs
After weeks of chicken and turkey breasts I always forget just how amazing thighs taste! Ingredients for 6 servings (2 chicken thighs/serving): 12 boneless skinless chicken thighs 1 ripe/over-ripe pear (~130 g) 1 tsp cinnamon 2 tsp dijon mustard (I used garlic flavour) 1/2 tsp each garlic powder and ginger salt & pepper to taste … More Pear and Dijon Chicken Thighs
Great for sneaking into movie theatres as a snack! Ingredients (for 1 sandwich): 1 slice pumpernickle rye bread 1 slice roasted chicken breast (I used Natural Selections) 1 slice bologna (I used Schneider’s) 20 g thinly sliced tomato (about 4 slices) 2 tsp hummus (I used Sabra’s roasted red pepper) optional: a couple of arugula leaves Instructions: … More Hummus and Cold Cuts on Rye Bread
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