This is much higher in sodium than my meals usually are… but sometimes you just get a cold-cut craving and there’s nothing you can do! Ingredients (for 1 sandwich): 1 slice PC Tramezzini Whole Wheat Bread (50g) 20 g cooked chicken breast 1 slice smoked black forest ham (I used PC) 30 g tomato (3-4 slices) 5 g … More Ham, Chicken and Cheese Tramezzini
Yes, this is its ACTUAL color. We love our fancy layered salads. Funny story: my family has this salad at every celebration and get together, and I only started liking it this year. Definitely one of those tastes you learn to appreciate when you’re a little older! Ingredients for 1 serving (1/8 casserole dish): 3 packages kippered … More Russian Shuba Salad (“Herring Under Fur Coat”)
Thought I’d upload a breakfast AND a dinner recipe today. Modified from this recipe. It’s delicious, filling, and the fresh parsley makes you almost forget there’s snow to shovel outside. Ingredients (for 1/5 recipe or about 300g): 1 tbsp olive oil 80 g yellow onion (about 1/2 of a small onion) 10 g garlic (3-4 … More Spanish Chicken, Mushrooms and Potatoes
Great for a quick lunch! Ingredients (for 1 portion): 1/2 pita (I used High Fibre Pita Shells by Byblos Bakery) 1 lettuce leaf (~8 g) 2-3 tomato slices (~18 g) 2-3 onion slices (10 g) 60 g pulled beef (I used a chuck roast that I cooked in the crockpot with some beef broth and … More Pulled BBQ Beef Pita
I was worried about using Shirataki noodles after hearing lots of people don’t like their smell/texture…. but this portion was HUGE, filling and most of all surprisingly delicious! Ingredients (for 1 bowl): 1 package yam shirataki noodles (I used House Foods Traditional Shirataki, 227g package) 60g diced chicken breast 75 g frozen vegetables of choice (I … More Shirataki Noodle & Chicken Stir Fry
Hearty and comforting for those cold winter months! Ingredients (for 9 servings): 165 grams tomato (1 large tomato) 300 grams carrots (3-4 medium carrots) 250 grams mushrooms (9-12 crimini mushrooms) 10 grams garlic (3 large cloves) 900 g stewing beef 600 grams mini potatoes 150 grams green peas (1.25 cups) 85 grams yellow onion (1/2 small onion) 2 cups low sodium beef broth 1 tsp xanthan powder (alternative: … More Beef Stew
It’s huge! It’s filling! It’s less than 400 calories! Ingredients (for 1 flatbread pizza): 1 tortilla/flatbread (I use Flatout’s Original @ 140 cal) 65g cooked chicken breast (I used pulled chicken I made in a crockpot) 2 tbsp salsa 4-5 cherry tomatoes (~45 g) 15 g yellow onion 15 g iceberg lettuce 10 g black olives 1 … More Taco-Inspired Flatbread Pizza
These kinds of pizzas work best when you’ve got a bit of extra sauce left that you haven’t found a use for. Ingredients (for 1 tortilla pizza): 1 tortilla/flatbread (I use Dempster’s Thins Tortilla at 80 cal) 40g cooked chicken breast 5-6 basil leaves 1 sprig parsley 40 g tomato (~1/3 roma tomato) 15 g shredded … More Chicken Alfredo Tortilla Pizza
Super refreshing, perfect for the summer heat! Ingredients (for 1 summer roll): 1 sheet of rice paper 3 cooked shrimp, cut in half lengthwise 7 g (small bunch) of rice vermicelli 1 leaf of lettuce 40g shredded/thinly sliced cucumber 20g shredded/thinly sliced carrot (pickled carrots work too) 2-3 stems of cilantro squeeze of lemon juice … More Shrimp Summer Rolls
It’s like bulk cooking an omelette! Inspired by Garry Funk’s recipe Ingredients (for 8 portions): 4 eggs 250g Egg Creations Cheese and Chives (or 250 g egg whites with some chives and extra spices) 50 g shredded cheese of choice (I used Tex Mex Light by Cracker Barrel) 4 cooked sausages (I used Lilydale maple … More Sausage, Onion and Pepper Frittata
beautyandthebulk.wordpress.com 