This is much higher in sodium than my meals usually are… but sometimes you just get a cold-cut craving and there’s nothing you can do! Ingredients (for 1 sandwich): 1 slice PC Tramezzini Whole Wheat Bread (50g) 20 g cooked chicken breast 1 slice smoked black forest ham (I used PC) 30 g tomato (3-4 slices) 5 g … More Ham, Chicken and Cheese Tramezzini
Yes, this is its ACTUAL color. We love our fancy layered salads. Funny story: my family has this salad at every celebration and get together, and I only started liking it this year. Definitely one of those tastes you learn to appreciate when you’re a little older! Ingredients for 1 serving (1/8 casserole dish): 3 packages kippered … More Russian Shuba Salad (“Herring Under Fur Coat”)
Great for a quick lunch! Ingredients (for 1 portion): 1/2 pita (I used High Fibre Pita Shells by Byblos Bakery) 1 lettuce leaf (~8 g) 2-3 tomato slices (~18 g) 2-3 onion slices (10 g) 60 g pulled beef (I used a chuck roast that I cooked in the crockpot with some beef broth and … More Pulled BBQ Beef Pita
I was worried about using Shirataki noodles after hearing lots of people don’t like their smell/texture…. but this portion was HUGE, filling and most of all surprisingly delicious! Ingredients (for 1 bowl): 1 package yam shirataki noodles (I used House Foods Traditional Shirataki, 227g package) 60g diced chicken breast 75 g frozen vegetables of choice (I … More Shirataki Noodle & Chicken Stir Fry
So it looks a little weird… but on the upside, how often do we get purple chicken? I’m down. Ingredients (for 1 sandwich): 1 slice toasted bread (I used Safeway’s 60% Whole Wheat @ 50 calories a slice) 30 g cooked chicken, diced or shredded (I make a giant batch of pulled chicken in a crockpot!) 10 g … More Wildberry & Brie Chicken Sandwich
It’s huge! It’s filling! It’s less than 400 calories! Ingredients (for 1 flatbread pizza): 1 tortilla/flatbread (I use Flatout’s Original @ 140 cal) 65g cooked chicken breast (I used pulled chicken I made in a crockpot) 2 tbsp salsa 4-5 cherry tomatoes (~45 g) 15 g yellow onion 15 g iceberg lettuce 10 g black olives 1 … More Taco-Inspired Flatbread Pizza
My go-to late night snack for the past week – nothing better than the smell of freshly cut herbs from the garden Tip: I make 4 portions of the tzaziki sauce and refrigerate, then mix 1/4 of it with the chicken every time I make the sandwich Ingredients (for 1 sandwich): 1 slice toasted bread (I use … More Tzatziki Chicken Sandwich
Light side salad for a nice summer lunch or dinner Ingredients (for 1 side salad): 10-12 cherry tomatoes (~100 g) 1 apricot (~35 g) 1 small clove garlic 2 tbsp chives 1 sprig parsley 5 leaves basil 5 g feta cheese 1 tsp balsamic vinegar 1 tsp lemon juice salt and pepper, garlic powder to taste Instructions: … More Apricot Tomato Salad
These kinds of pizzas work best when you’ve got a bit of extra sauce left that you haven’t found a use for. Ingredients (for 1 tortilla pizza): 1 tortilla/flatbread (I use Dempster’s Thins Tortilla at 80 cal) 40g cooked chicken breast 5-6 basil leaves 1 sprig parsley 40 g tomato (~1/3 roma tomato) 15 g shredded … More Chicken Alfredo Tortilla Pizza
Great for sneaking into movie theatres as a snack! Ingredients (for 1 sandwich): 1 slice pumpernickle rye bread 1 slice roasted chicken breast (I used Natural Selections) 1 slice bologna (I used Schneider’s) 20 g thinly sliced tomato (about 4 slices) 2 tsp hummus (I used Sabra’s roasted red pepper) optional: a couple of arugula leaves Instructions: … More Hummus and Cold Cuts on Rye Bread
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